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🏋️‍♀️ Why Lifting Heavy Weights Won’t Make You a Bodybuilder There’s a common fear among both women and men when it comes to lifting...

📰 Perfect Form Fitness Newsletter Why Consistency Is the Only True Key to Lasting Change The Myth of Quick Fixes It’s tempting to...

Protein forward life: 🧠💪  The Power of Protein: For Muscle, Mind & Recovery From Nadia Leslie | Perfect Form Fitness When people think...

Perimenopause and Menopause I wanted to share this info with you after attending the Healthy Aging Summit! Stages of Menopause Phases of...

That’s correct I’m not lying! No more diet! No more I cant have that or that is good that is bad! Or I cant eat carbs after 4pm!!!!! Team...

Hi guys, Big congrats on joining the team at Perfect Form Fitness! We are so thrilled to bring you a place of no judgements, a place...