Cert 1v fitness , group fitness and outdoor trainer, nutrition coach and qualified technical lifting coach. Pre and post natal qualified.
I've been a qualified Coach/PT and nutrition coach for the past 15 years. I have a back ground in competitive Ice Skating where I had the opportunity to represent Australia and find my love of sport. Having been a athlete before gave me the passion to want to work with others that want to become more physical.
I also love seeing people get strong fit and healthy!
"Fitness is a way of life for me and that is why I have the passion to want to share that with people who want to improve their own lifestyle."
Accredited Exercise Physiologist, previous Cronulla Sharks Athletic Development Coach
Rob has over 18 years’ experience in the fitness industry and has worked throughout Australia, the United States and the United Kingdom. He has a background in Rugby Union and is a former nationally ranked Olympic Weight Lifter.
Rob was the Athletic Development Coach for the Cronulla Sharks NRL team. His role incorporates the development and implementation of the strength program as well as the application of the rehab program for players returning from injury. Rob was in this role when the Sharks won their maiden premiership in 2016.
Rob has a wealth of experience not only working with athletes, but also with assisting people with injuries to return to exercise as well as postural correction and stability training.
“In life as in training you get out of it what you put into it. We all have different training and lifestyle goals, but the important thing is to maintain some level of balance in our lives. I believe that by achieving this balance we ready ourselves to take on all of life’s challenges’’
Liam has had 4 years experience as a personal trainer and has aspirations to become a Physiotherapist working with chronically ill children. Liam enjoys rock climbing and has a back ground in athletics with sprinting. He has a wealth of knowledge and has continued interest in helping people be healthy and fit. He is currently finishing his degree at university.
Personal Trainer Cert 1V in fitness. 2nd year Bachelor of Exercise Science UOW.
Cert 1V in fitness, Outdoor Trainer, Nutritionist Coach, Diploma Social Science
I have been a PT for 6.5 years, growing up in the US, I was always active from a young age. I attended a Performing Arts School and did Performance Dancing and Cheer-leading.
After having children, I was inspired to help other women to become strong and empowered post baby.
I am very much into the healthy mind/ healthy body philosophy and continue to expand my education on the Psychology of motivation.
I believe we can be fit AND have fun doing it!
" There is no normal in health and fitness, you create the life you want."