Live stream timetable below.
(members can book directly from website or the Mind Body App)
Perfect Fit - This class is for people that want to improve their cardiovascular health.
Perfect strength - For those clients that want to be STRONG, improve power and stabilty.
Pilates - Designed to focus on your core, stability and strengthening the smaller muscles groups, which reduce injuries.
Core: focus on core strength and mobility.
Stretch: A chance to recovery your muscles and stretch.
Hybrid : Mix of Perfect strength & Perfect Fit 75/25 split
Boxing : Focus on building cardiovascular health and upper body endurance
Outdoor: combination of running training incorporating a mix of speed, agility and conditioning as well as light resistance strength training.