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Come in for a FREE TRIAL
Hit the button you won't regret it!

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Click the link to activate a free trial. 

Welcome to PFF!


Established in 2008 Perfect Form Fitness operates within the Sutherland Shire and aims to bring health and fitness into everyone's life. Between Rob , Nadia and the very knowledgeable staff they collectively have over 25 years of experience in the health and fitness industry; therefore they understand the need to educate their clients as well as encourage and motivate them to achieve their goals. 

If you have been waiting or putting off your health and fitness goals due to lack of motivation, time or just plain laziness don’t wait any longer now is the time. Contact us at Perfect Form Fitness, we are waiting to help you achieve your goals.

We are the small group training you really want! We actually do provide an individual service in a small group setting. We don't just give you hoooo haaaa we give you feed back and teach you throughout the entire class.

We use proper systems such as MYZONE and TEAMBUILDR to monitor your cardio output and your strength training percentages. It takes the guess work out of training to get the best results. We service the areas of Bonnet Bay, Jannali, Como, Kareela and Oyster Bay. We are a community based gym and we take pride in treating everyone as an individual.

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At Perfect Form Fitness we offer a range of services.

  • Perfect Fit

  • Perfect Strength

  • Perfect Core

  • Perfect Pilates 

  • Box Fit

  • Hybrid (strength and fit combo)

  • Outdoor 

  • Yoga

  • Parents and Bubs (Mon -Fri 10am)

  • Nutritional advice and meal planning

  • Kids area

  • Personal training

Within these class types we structure the program to each individuals needs and abilities.

Our membership is all inclusive and will cost you less then one PT session a week.

All of our trainers are highly qualified Personal Trainers or EP's. None of our trainers are only group exercise instructors

This means they are qualified to actually program and structure changes to your workouts when needed and they have a proper understanding of training people individually.



Response within 24 hours!

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0403 914 838

Contact Us

Locations we service:
Bonnet Bay
Oyster Bay

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